- 5.30 am – 09.30 pm
- 98413 38881
- 98405 62133
THE SOLID FITNESS DIFFERENCE
Our system blends years of fitness experience to maximize the benefits of physical performance on any body type, regardless of whether you are a professional or a complete novice. Each client benefits by the unique fitness programs that we offer.
MULTI-TRAINER ADVANTAGE
WELLNESS PLANNING SYSTEM
NUTRITIONAL COUNSELING
Our Facilities
• 5500 + Sq. foot Area
• Centralized Air conditioned facility
• Imported Brand new Equipments
• Separate floors for Cardio & Strength Training
• Separate Change rooms & Steam facility for Men & Women
• Highly Qualified & Experienced Fitness Trainers
We Are Not Just A Gym.
WHat Is Solid Health and Fitness
SOLID Health and Fitness is dedicated to promoting healthy lifestyle changes by offering wellness programs professionally tailored to each client.
We offer the state-of-the-art fitness studio at Mugalivakkam (Porur) with imported equipments, most appealing ambience & well trained fitness specialists.
SOLID Health & Fitness is a unique experience and pleasure you owe yourself.
Specialities
CARDIO VASCULAR TRAINING
Cardiovascular Training is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles.
AEROBICS
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness like flexibility, muscular strength.
Strength Training
Strength Training can provide significant functional benefits and improvement in over-all health and well-being including increased bone, muscle, tendon and ligament strength and toughness.
ZUMBA
Zumba program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout. The exercises include music with fast and slow rhythms, as well as resistance training. It exhausts your body quite homogeneously and helps in burning fat.
We want u to have fun, stay healthy, feel good and lead a better life.
Additional Services
05:30am - 09:30pm
Boot Camp
05:30am - 09:30pm
Physio Consultations
05:30am - 09:30pm
Diet Counselling
05:30am - 09:30pm
Cardio Boxing
05:30am - 09:30pm
Weight Loss Programs
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Our Gallery
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Latest News
BENEFITS
- Enhanced Cardiovascular Health
- Improved Total Body Strength
- Better Hand - Eye Coordination
- Decreased Stree
- Improved Body Composition
4 SIMPLE RULES
- 1. Never Go 3 Days without Exercise
- 2. Workout At Least 3 days a week
- 3. Never Miss a Monday
- 4. Never Give UP
BENEFITS
- Enhanced Cardiovascular Health
- Improved Total Body Strength
- Better Hand - Eye Coordination
- Decreased Stree
- Improved Body Composition
4 SIMPLE RULES
- 1. Never Go 3 Days without Exercise
- 2. Workout At Least 3 days a week
- 3. Never Miss a Monday
- 4. Never Give UP