• 5.30 am – 09.30 pm
  • 98413 38881
  • 98405 62133

THE SOLID FITNESS DIFFERENCE

Our system blends years of fitness experience to maximize the benefits of physical performance on any body type, regardless of whether you are a professional or a complete novice. Each client benefits by the unique fitness programs that we offer.

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MULTI-TRAINER ADVANTAGE

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WELLNESS PLANNING SYSTEM

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NUTRITIONAL COUNSELING

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Our Facilities

• 5500 + Sq. foot Area
• Centralized Air conditioned facility
• Imported Brand new Equipments
• Separate floors for Cardio & Strength Training
• Separate Change rooms & Steam facility for Men & Women
• Highly Qualified & Experienced Fitness Trainers

We Are Not Just A Gym.

WHat Is Solid Health and Fitness

SOLID Health and Fitness is dedicated to promoting healthy lifestyle changes by offering wellness programs professionally tailored to each client.

We offer the state-of-the-art fitness studio at Iyappanthangal, Mugalivakkam (Porur) with imported equipments, most appealing ambience & well trained fitness specialists.

SOLID Health & Fitness is a unique experience and pleasure you owe yourself.

Specialities


CARDIO VASCULAR TRAINING

Cardiovascular Training is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles.


AEROBICS

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness like flexibility, muscular strength.


Strength Training

Strength Training can provide significant functional benefits and improvement in over-all health and well-being including increased bone, muscle, tendon and ligament strength and toughness.


ZUMBA

Zumba program is a fitness-party with a contagious blend of Latin and international rhythms that provides a fun and effective workout. The exercises include music with fast and slow rhythms, as well as resistance training. It exhausts your body quite homogeneously and helps in burning fat.

We want u to have fun, stay healthy, feel good and lead a better life.

Additional Services

05:30am - 09:30pm

Boot Camp

05:30am - 09:30pm

Physio Consultations

05:30am - 09:30pm

Diet Counselling

05:30am - 09:30pm

Cardio Boxing

05:30am - 09:30pm

Weight Loss Programs

READY TO GO?

Latest News

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BENEFITS

  • Enhanced Cardiovascular Health
  • Improved Total Body Strength
  • Better Hand - Eye Coordination
  • Decreased Stree
  • Improved Body Composition
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4 SIMPLE RULES

  • 1. Never Go 3 Days without Exercise
  • 2. Workout At Least 3 days a week
  • 3. Never Miss a Monday
  • 4. Never Give UP
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BENEFITS

  • Enhanced Cardiovascular Health
  • Improved Total Body Strength
  • Better Hand - Eye Coordination
  • Decreased Stree
  • Improved Body Composition
images

4 SIMPLE RULES

  • 1. Never Go 3 Days without Exercise
  • 2. Workout At Least 3 days a week
  • 3. Never Miss a Monday
  • 4. Never Give UP